Starting therapy is a big step, and it's completely normal to feel a little nervous. While therapy isn’t something to fear, the unknown can bring some uncertainty.
Knowing what to expect can help you feel more comfortable and prepared as you begin this journey.
Take the first step by reaching out through the contact form or email. We’ll connect to make sure MD Counseling feels like the right fit for what you are looking for and answer any questions you may have about getting started.
Reach Out
Before your first session, you will complete forms and intake paperwork that will help me learn about you and what brings you to therapy. During our first session, we’ll talk about what’s been going on in your life, what you’d like support with, and what you’d like to gain from therapy. There’s no expectation that you will have everything figured out. This is your space and we’ll move at a pace that feels comfortable to you.
Get Comfortable
From there, we’ll work together to better understand what’s happening underneath the surface, identify patterns that may be keeping you stuck, and develop tools that your life. Some sessions may involve deeper reflection and processing, while others may on practical strategies and challenges you’re facing right now.
Begin Your Work
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At this time, I am in-network with Blue Cross Blue Shield/Wellmark and also accept private pay clients. If you have questions about your coverage or out-of-network benefits, I recommend checking directly with your insurance plan for the most accurate information.
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Yes. I offer secure telehealth sessions for clients located anywhere in Iowa. I also provide in-person therapy at my office in Sac City, Iowa.
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Therapy is individualized and not one-size-fits-all, so how often we meet will be discussed during your first session. Together, we will consider your needs, goals, and preferences to decide what frequency feels most supportive. Some clients meet weekly, while others meet less frequently depending on their situation and progress.
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Getting started is simple. You can reach out through the contact form on this website to get in touch. You can expect a response within a few business days of your initial inquiry.